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Keith Owen Favorite Moves Vol 1 DVD


  • Shipping Weight: 0.5lbs

A new instructional DVD for Brazilian Jiu Jitsu. Aimed for BJJ practitioners with basic skills this DVD will take you through unique submissions, counters, and escapes.

This awesome DVD covers a wide variety of positions including sitting mount, side control, S-Mount, turtle position, and north south this dvd will give you a new page for your BJJ playbook.


Americana from bottom Americana counter

American counter (roll under) Arm bar breaks

Arm bar defense in guard

Arm bar defense (roll under)

Back mount flip to arm bar

Back mount side americana

Back mount spin arm bar

 Bicep cutter

Gi choke from top Guard pass

 Guard pass (fist on chin)

Guillotine defense

Half mount arm bar

 Kimura defense

Shoulder lock from guard

Shoulder lock from guard (knee on stomach)

Side control brabo choke

Side control arm bar (shin on throat)

Side control bridge roll

Side control hip compression

Side control shoulder lock

Sitting mount four sub flow

Turtle defense counters



Languages: English

Length: 74 min.

List price: $ 29.95 USD

Price: $ 24.95 USD

This product was added to our catalog on Friday 01 April, 2011.

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