Kettlebells have been used in Eastern Europe and other parts of the world as
the go to tool for full body strength and conditioning and are now quickly
becoming an essential part of many athletes training routines.

 In this DVD, certified strength and conditioning coach, Rik Brown, will
guide you through the basics you'll need to implement kettelbells into your
workout. He will start off by introducing you to some basic warm ups and
stretches to get you ready for your first workout. Once you're body is warm
and mobile, he will teach you the basic techniques all kettebell lifters
must know for an effective workout. He will then finish with some basic
intermediate and advanced routines for you to challenge yourself with.