Keith Owen Favorite Moves Vol 1
A new instructional DVD for Brazilian Jiu Jitsu. Aimed for BJJ practitioners with basic skills this DVD will take you through unique submissions, counters, and escapes.
This awesome DVD covers a wide variety of positions including sitting mount, side control, S-Mount, turtle position, and north south this dvd will give you a new page for your BJJ playbook.
Contents:
- Americana from bottom Americana counter
- American counter (roll under) Arm bar breaks
- Arm bar defense in guard
- Arm bar defense (roll under)
- Back mount flip to arm bar
- Back mount side Americana
- Back mount spin arm bar
- Bicep cutter
- Gi choke from top Guard pass
- Guard pass (fist on chin)
- Guillotine defense
- Half mount arm bar
- Kimura defense
- Shoulder lock from guard
- Shoulder lock from guard (knee on stomach)
- Side control brabo choke
- Side control arm bar (shin on throat)
- Side control bridge roll
- Side control hip compression
- Side control shoulder lock
- Sitting mount four sub flow
- Turtle defense counters
Format:
- DVD NTSC
- Languages: English
- Length: 74 min.
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