Keith Owen Favorite Moves Vol 1

Keith Owen Favorite Moves Vol 1

A new instructional DVD for Brazilian Jiu Jitsu. Aimed for BJJ practitioners with basic skills this DVD will take you through unique submissions, counters, and escapes.

This awesome DVD covers a wide variety of positions including sitting mount, side control, S-Mount, turtle position, and north south this dvd will give you a new page for your BJJ playbook.

Contents:

• Americana from bottom Americana counter
• American counter (roll under) Arm bar breaks
• Arm bar defense in guard
• Arm bar defense (roll under)
• Back mount flip to arm bar
• Back mount side Americana
• Back mount spin arm bar
• Bicep cutter
• Gi choke from top Guard pass
• Guard pass (fist on chin)
• Guillotine defense
• Half mount arm bar
• Kimura defense
• Shoulder lock from guard
• Shoulder lock from guard (knee on stomach)
• Side control brabo choke
• Side control arm bar (shin on throat)
• Side control bridge roll
• Side control hip compression
• Side control shoulder lock
• Sitting mount four sub flow
• Turtle defense counters

Format:

• DVD NTSC
• Languages: English
• Length: 74 min.