Keith Owen Favorite Moves Vol 3

Keith Owen Favorite Moves Vol 3

The third and final installment of Keith Owen’s Favorite Moves Series, this DVD is aimed at No-Gi Practitioners with basic skills. Positions and techniques include: Peruvian Neck-Tie, Crucifix, Knee Mount, Oma Plata Escapes, Mount Options, Shin Guard, Brabo Defense, Triangle Escape, an exciting Lockdown defense and Twister escape, plus many more!! A must for no-gi players to add to their playbook!!

Contents

• Americana counter
• Brabo defense
• Guard passes
• Guard pass to calf cutter
• Inside Kimura
• Knee mount options
• Lockdown escape
• Mount arm wrap
• Mount options
• Omo plata escape
• Peruvian necktie
• Peruvian necktie escape
• Shin guard
• Shock wave
• Triangle escapes
• Turtle to crucifix
• Turtle to RNC and arm bar
• Twister escape

Format

DVD NTSC

Languages: English

Length:  min.