Sil Lim Tao: Download Version – Sifu Leo Au Yeung

Sec. 1 Demonstration: on the First section of the first form. The objective of the first section of the first form Go though the stance – feet position, body position etc. Drill and application on cross hand against hand grab, Drill and application on centre line punch, Drill and application on Tan sau Drill and application on Fook sau Drill and application on Pak sau

Sec 2 Demonstration: on the second section of the first form The objective of the second section of the first form Drill and application on side palm Drill and application on double hand up against hold from back Drill and application on inside tan Drill and application on Cham sau Drill and application on jut sau and bui Gee .

Sec 3 Demonstrate: the third section of the first form The objective of the third section of the first form Drill and application on pak sau and side palm Drill and application on gaun sau Drill and application on low plam Drill and application on bong sau Drill and application on continuous biu Gee.